@font-face{font-family:WorkoutSystem;src:local("Segoe UI");font-display:swap}
:root{--bg:#f5f3ee;--paper:#fffefa;--ink:#242c26;--muted:#737b72;--line:#dedfd5;--accent:#a9462d;--green:#416746;--soft:#e7eee1;--radius:16px}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.5 WorkoutSystem,"Segoe UI",system-ui,sans-serif}a{color:inherit}button,input,select,textarea{font:inherit}button,a,input,select,textarea{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:wait;opacity:.6}:focus-visible{outline:3px solid #a9462d;outline-offset:3px}.skip-link{position:absolute;left:20px;top:-100px;background:white;padding:12px;z-index:10}.skip-link:focus{top:10px}
.site-header{max-width:1320px;margin:0 auto;display:flex;align-items:center;gap:48px;padding:26px 40px;border-bottom:1px solid var(--line)}.brand{display:flex;align-items:center;gap:12px;text-decoration:none;font-size:12px;font-weight:750;letter-spacing:1.6px}.brand-mark{display:grid;place-items:center;width:38px;height:38px;background:var(--ink);color:white;border-radius:10px;font:25px Georgia,serif}.site-header nav{display:flex;gap:30px}.site-header nav a{padding:12px 0;text-decoration:none;font-size:14px;color:var(--muted)}.site-header nav a[aria-current]{color:var(--ink);font-weight:650;border-bottom:2px solid var(--accent)}.header-note{margin-left:auto;font-size:12px;color:var(--muted);display:flex;align-items:center;gap:8px}.status-dot{width:6px;height:6px;border-radius:50%;background:var(--green)}main{max-width:1320px;margin:auto;padding:46px 40px 24px}.page-intro{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-bottom:32px}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:750;color:var(--accent);margin:0 0 12px}h1{font:clamp(36px,4vw,56px)/1.08 Georgia,"Times New Roman",serif;letter-spacing:-1.5px;margin:0 0 14px}h2{margin:0;font-size:19px;font-weight:650;line-height:1.35}.intro-copy{color:var(--muted);margin:0}.date-block{display:flex;flex-direction:column;align-items:flex-end;gap:3px}.date-block .eyebrow{margin-bottom:6px}.date-block strong{font-size:16px;font-weight:600}.date-block>span:last-child{font-size:12px;color:var(--muted)}
.session-bar{display:flex;justify-content:space-between;align-items:center;padding:16px 0;border-top:1px solid var(--line);margin-bottom:16px;gap:12px}.pill{display:inline-block;background:#eee4d9;color:#785d3d;font-size:11px;padding:6px 10px;border-radius:5px;font-weight:650}.pill.complete{background:var(--soft);color:var(--green)}.session-detail{font-size:12px;margin-left:12px;color:var(--muted)}.muted{color:var(--muted);font-size:12px}.session-layout{display:grid;grid-template-columns:minmax(0,1fr) 270px;gap:24px;align-items:start}.exercise-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.exercise-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:21px;min-width:0}.card-header{display:flex;align-items:center;justify-content:space-between;gap:6px}.card-header>div{display:flex;align-items:center;gap:10px}.card-header h2{font-size:16px}.exercise-icon{display:grid;place-items:center;width:46px;height:46px;border-radius:13px;background:#eef1e6;color:var(--green);flex-shrink:0}.exercise-icon svg{width:36px;height:36px}.exercise-card:nth-child(3n+2) .exercise-icon{background:#f6eae1;color:var(--accent)}.exercise-card:nth-child(3n) .exercise-icon{background:#e7edf0;color:#496673}.icon-button{border:0;background:transparent;font-size:25px;color:var(--muted);min-width:44px;min-height:44px;border-radius:8px;flex-shrink:0}.icon-button:hover{background:#f6ebe4;color:var(--accent)}.icon-button.undo{font-size:12px;color:var(--accent);font-weight:600}.card-source{font-size:10px;color:var(--muted);margin:8px 0 18px}.set-header,.set-row{display:grid;grid-template-columns:26px minmax(45px,1fr) minmax(50px,1.1fr) minmax(42px,.8fr) 44px;gap:8px;align-items:center}.set-header{font-size:9px;font-weight:650;color:var(--muted);letter-spacing:.8px;border-bottom:1px solid var(--line);padding-bottom:10px}.set-row{padding:9px 0;border-bottom:1px solid #efeee7;min-height:62px}.set-row:last-child{border:0}.set-number{color:var(--muted);font-size:12px}.default-value{font-size:11px;color:var(--muted);white-space:nowrap}.default-value span{color:#b1b4a8}.set-row input{width:100%;padding:9px 5px;border:1px solid #d7d9ce;background:#fff;border-radius:6px;font-size:14px;font-weight:600;min-height:44px;color:var(--ink)}.set-row input[readonly]{border-color:transparent;background:transparent;padding-left:0}.set-row input::-webkit-inner-spin-button{opacity:0}.set-row input:hover::-webkit-inner-spin-button{opacity:1}.set-action{width:44px}.set-note{grid-column:1/-1;font-size:11px;color:var(--muted)}.arm-label{grid-column:1/-1;font-size:10px;color:var(--muted);margin:3px 0 -4px}.exercise-controls{display:flex;gap:12px;margin-top:8px;flex-wrap:wrap}.exercise-controls button{font-size:10px;min-height:30px;padding:4px 0}.exercise-controls span{margin-left:5px;color:var(--accent)}.activity-row{grid-template-columns:26px minmax(0,1fr) 44px}.therapy-header{font-size:9px;font-weight:650;color:var(--muted);letter-spacing:.8px;border-bottom:1px solid var(--line);padding-bottom:10px}.activity-row input{font-weight:400;padding:9px 10px}.set-row.removed>*{display:none}.set-row.removed>.removed-label{display:block;grid-column:1/5;color:var(--muted);font-size:12px}.set-row.removed>.set-action{display:block;grid-column:5}.activity-row.removed>.removed-label{grid-column:1/3}.activity-row.removed>.set-action{grid-column:3;margin-left:auto}.removed-label{font-style:italic}.summary-card{position:sticky;top:24px;padding:27px 23px;background:#e9eddf;border-radius:var(--radius)}.summary-card .eyebrow{color:var(--green)}.summary-card h2{font:29px/1.17 Georgia,serif;letter-spacing:-.6px}.summary-card>p:not(.eyebrow){font-size:12px;color:#66735f;margin:16px 0 22px}.summary-card label{display:block;font-size:11px;font-weight:650;margin:0 0 7px}.summary-card textarea{resize:vertical;width:100%;border:1px solid #d2d8c7;border-radius:9px;padding:12px;background:#f6f8ef;font-size:12px;line-height:1.6;color:var(--ink)}.summary-card textarea[readonly]{background:transparent}#save-status{font-size:11px;padding:16px 0;min-height:52px}.saved{color:var(--green)}.save-error{color:#9b3629}.save-error a{display:block;margin-top:8px;text-decoration:underline}.primary{display:flex;align-items:center;justify-content:space-between;gap:20px;background:var(--accent);color:white;border:1px solid var(--accent);border-radius:8px;min-height:48px;padding:12px 17px;font-size:13px;font-weight:600}.primary:hover{background:#8e3824}.finish{width:100%}.summary-card .helper{font-size:10px;text-align:center;margin:12px 0 18px;line-height:1.6}.text-button{border:0;background:none;color:var(--muted);padding:10px 0;font-size:12px}.text-button:hover{color:var(--accent)}.cancel-workout{width:100%;color:var(--accent);background:transparent}.secondary{background:var(--paper);border:1px solid var(--line);border-radius:8px;padding:12px 18px;min-height:44px;font-size:13px;color:var(--ink)}.secondary:hover{border-color:var(--accent)}.next-session{display:flex;justify-content:flex-end;align-items:center;gap:22px;margin-top:26px;color:var(--muted);font-size:13px}
.start-panel{border:1px solid var(--line);border-radius:var(--radius);padding:44px;background:var(--paper);display:grid;grid-template-columns:110px minmax(0,1fr) 220px;align-items:center;gap:36px;margin-top:42px}.routine-letter{width:110px;height:125px;border-radius:12px;background:#e9eddf;display:grid;place-items:center;font:72px Georgia,serif;color:var(--green)}.start-panel h2{font:34px Georgia,serif}.start-panel p:not(.eyebrow){font-size:13px;color:var(--muted)}.start-panel form{display:flex;flex-direction:column;gap:10px}.start-panel label{font-size:11px;font-weight:650}.start-panel select{padding:12px;border:1px solid var(--line);border-radius:7px;background:var(--paper);color:var(--ink)}.notice,.empty-state{padding:24px;border:1px solid var(--line);border-radius:var(--radius);background:var(--paper);margin-bottom:20px}.notice{font-size:13px}.history-page{max-width:1000px;margin:auto}.history-list{margin-top:36px}.history-row{display:flex;align-items:center;gap:25px;border-bottom:1px solid var(--line);padding:21px 0}.history-letter{display:grid;place-items:center;width:44px;height:48px;background:#e9eddf;color:var(--green);border-radius:7px;font:28px Georgia,serif}.history-row h2{font-size:15px}.history-row h2 a{text-decoration:none}.history-row .pill{margin-left:auto}.history-link{font-size:12px;text-decoration:none;padding:14px 0}.site-footer{max-width:1320px;margin:30px auto 0;padding:26px 40px;display:flex;justify-content:space-between;gap:16px;border-top:1px solid var(--line);color:var(--muted);font-size:11px}
@media(min-width:1200px){.exercise-card{padding:24px}.set-row,.set-header{gap:10px}.session-layout{grid-template-columns:minmax(0,1fr) 280px}}
@media(max-width:1050px){.exercise-grid{grid-template-columns:1fr}.session-layout{grid-template-columns:minmax(0,1fr) 260px}.start-panel{grid-template-columns:90px 1fr}.start-panel form{grid-column:1/-1;max-width:300px}.routine-letter{width:90px}.header-note{display:none}}
@media(max-width:650px){main{padding:30px 18px}.site-header{padding:17px 18px;gap:22px}.brand{font-size:10px;letter-spacing:1px}.site-header nav{gap:18px}.page-intro{align-items:flex-start}.date-block{font-size:10px;min-width:105px}.date-block strong{font-size:12px}.date-block .eyebrow{font-size:8px}.session-layout{grid-template-columns:1fr}.session-bar{align-items:flex-start}.session-detail{display:block;margin:8px 0 0}.session-bar>.muted{max-width:140px;text-align:right}.summary-card{position:static}.start-panel{padding:24px;gap:20px}.history-row{gap:14px}.history-link{display:none}.site-footer{padding:22px 18px}.next-session{flex-wrap:wrap}}
.add-row-controls{display:flex;gap:12px;flex-wrap:wrap;margin-top:8px}.add-row{color:var(--green);min-height:44px;font-weight:600}.add-row span{font-size:18px;margin-right:5px}
.dashboard-filters{display:grid;grid-template-columns:1fr 1.25fr 1.25fr auto;gap:16px;align-items:end;margin-bottom:26px}.dashboard-filters label{display:block;font-size:11px;font-weight:650;margin-bottom:7px}.dashboard-filters select{width:100%;min-height:48px;border:1px solid var(--line);border-radius:8px;padding:10px 12px;background:var(--paper);color:var(--ink)}.dashboard-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;margin-bottom:24px}.stat-card{display:flex;flex-direction:column;gap:8px;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:22px;min-width:0}.stat-card .eyebrow{margin:0;font-size:9px;letter-spacing:1.4px}.stat-card strong{font:clamp(25px,2.6vw,38px)/1.2 Georgia,serif;overflow-wrap:anywhere}.stat-card>span:last-child{font-size:11px;color:var(--muted)}.dashboard-charts{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(0,1fr);gap:24px;margin-bottom:24px}.dashboard-panel{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:26px;min-width:0}.dashboard-panel-header{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-bottom:20px;flex-wrap:wrap}.dashboard-panel-header .eyebrow{margin-bottom:7px}.exercise-heading{display:flex;align-items:center;gap:12px}.trend-stats{display:flex;justify-content:space-between;gap:16px;margin-bottom:22px;flex-wrap:wrap}.trend-stats>div{display:flex;flex-direction:column;gap:5px}.trend-stats span{font-size:10px;color:var(--muted)}.trend-stats strong{font-size:21px;font-weight:650}.trend-stats small{font-size:10px;font-weight:400;color:var(--muted)}.dashboard-figure{margin:0}.chart-frame,.table-frame{overflow-x:auto;max-width:100%}.chart-svg{display:block;width:100%;height:auto;min-width:0}.chart-grid{stroke:var(--line);stroke-width:1}.chart-label{font-size:11px;fill:var(--muted)}.chart-count{font-size:12px;fill:var(--green)}.chart-line{stroke:var(--accent);stroke-width:3;fill:none;stroke-linejoin:round;stroke-linecap:round}.chart-point{fill:var(--paper);stroke:var(--accent);stroke-width:2}.chart-point:hover,.chart-point:focus{fill:var(--accent);stroke-width:4}.frequency-bar{fill:var(--green)}.frequency-panel .dashboard-figure{margin-top:28px}.dashboard-figure figcaption,.dashboard-footnote{font-size:11px;color:var(--muted);line-height:1.6;margin:14px 0 0}.chart-empty{display:grid;place-content:center;min-height:260px;text-align:center}.chart-empty p{margin:5px 0;font-size:13px}.exercise-table{width:100%;border-collapse:collapse;white-space:nowrap;text-align:left;font-size:12px}.exercise-table th,.exercise-table td{padding:15px 12px;border-bottom:1px solid var(--line)}.exercise-table thead th{font-size:10px;color:var(--muted);font-weight:650}.exercise-table tbody th{font-weight:600}.exercise-table a{text-decoration:none}.exercise-table a:hover{text-decoration:underline}.selected-exercise{background:#f0f3e9}.table-date{display:block;font-size:10px;color:var(--muted);margin-top:3px}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(max-width:1050px){.dashboard-charts{grid-template-columns:1fr}.dashboard-filters{grid-template-columns:1fr 1fr}.dashboard-filters .primary{justify-content:center}}
@media(max-width:650px){.site-header{flex-wrap:wrap;gap:8px 22px}.site-header nav{width:100%;justify-content:space-between;gap:16px}.dashboard-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.stat-card{padding:17px}.dashboard-panel{padding:19px}.dashboard-filters{gap:12px}.dashboard-filters>div:nth-child(3),.dashboard-filters>.primary{grid-column:1/-1}.dashboard-panel-header>.muted{font-size:11px}.trend-stats{gap:16px}.chart-svg{min-width:0}}
.frequency-svg .chart-label{font-size:10px}
.set-input{display:grid;grid-template-rows:44px minmax(14px,auto);gap:3px;min-width:0;align-self:start}.value-change{grid-row:2;font-size:10px;font-weight:650;line-height:1.4;overflow-wrap:anywhere}.value-change[hidden]{display:none}.value-change.increase{color:#276334}.value-change.decrease{color:#9b3629}
.warmup-card{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,360px);gap:24px;align-items:center;padding:24px;margin-bottom:24px;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius)}.warmup-card p:not(.eyebrow){color:var(--muted);font-size:13px;margin:10px 0 16px}.warmup-card a{display:inline-block;padding:10px 0;font-size:13px;font-weight:600;color:var(--accent)}.warmup-card iframe{display:block;width:100%;aspect-ratio:16/9;border:0;border-radius:10px;background:var(--ink)}
@media(max-width:650px){.warmup-card{grid-template-columns:1fr;padding:20px;gap:16px}}
@media(max-width:650px){.exercise-trend .chart-label{font-size:18px}.dashboard-page>.page-intro{flex-wrap:wrap}.dashboard-page>.page-intro>.pill{white-space:nowrap}}